Health Coaching for Emotional Eating, Weight Management,  Self-Esteem, and Healthy Lifestyle

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

A Health Coach is knowledgeable advisor who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach and a certified Holistic Nutritionist, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

Screen Shot 2015-11-18 at 1.31.46 PMPhoto image form Institution for Integrative Nutrition

 

As a client of my health coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about healthy and/or new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Your program includes…

  • In-person or online (Skype) coaching sessions
    (1/week for 3 months+ is recommended)
  • e-mail support between sessions
  • recipes that are healthy, simple and meet your likings
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your healthy and nutrition knowledge
  • my personal commitment to your health and success

To decide if health coaching is right for you, I invite you to schedule an initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today to schedule your initial consultation.
info@bodykarma.ca