Healthy Eating, Supplement


Antioxidants have great roles for our bodies such as; *Anti-aging *Cancer Prevention *Heart Disease Prevention *Boost Immunity My favourite two products for now are, “Olive Leaf” from Barlean’s and Rooibos Tea from a local health store in Sidney, called “Green Village“. Speaking of “Green Village”, they sell amazing local, eco-friendly products, and we use hand… Read More Antioxidants


Fish Oil

I am all into “prevention” and one of the products that has been helping me is a fish oil called “NutraSea” from Ascenta Health.  There are so many fish oils out there, but I believe that Nutra Sea provides very balanced Omega 3 ratio (EPA:DHA) that our bodies need.  It also tastes “good” (it’s not… Read More Fish Oil