I get this question, “what’s the best cardio for “fat loss” / “losing weight”, VERY often. Here is a great article for how I would answer the question. The photos in the page might be a bit too intense for some people, but the article is worth reading. Tweet
When I lived in Toronto, the snow wasn’t my favourite thing there because there was simply too much and it seemed like it snowed forever…however, I enjoyed this short show days in Victoria:) My son and I shoveled and it reminded me of one of my personal training clients in Toronto. She had a gorgeous… Read More Snow days! Still have a chance to exercise!
One thing I noticed during my regular early morning stroller walk was the air. I could definitely feel the sense of fall and thought about some fresh start for exercising and healthy eating habits. A lot of people tend to focus on making a new year’s resolution in January, but why not in September? If… Read More Good bye Summer, hello Fall!
We had had this idea to record and post a lots of exercise videos since I was pregnant (almost 3 years ago!). This video was edited beautifully by @colinlaird (twitter name) with nice music, but he he had to cut it out for an uploading capacity reason. Then, he suggested that I add my instructional… Read More BodyKarma Exercise 1
We are happy to announce that we will be a part of Time Out! Taking Care of MOM! on July 24th, 2011 at Ambrosia Conference ad Event Centre in Victoria, BC!! Body Karma will be offering a quick personal training with our favourite exercise equipment, BOSU Balance Trainer! Bring your exercise outfits along with a… Read More Time Out! Taking Care of MOM!
After a week or so of having a baby, mothers usually start feeling better about their bodies. After a month or two, they would crave for some exercises to get back into shape or just to feel better. The biggest challenge for a new-born-mom is to find time to exercise. She does not even have… Read More Hint of Post Natal Exercise:
I had a chance to stroller-jog with a gorgeous mom, Heather, last week. Heather had her baby girl 8 months ago and she had been waiting to exercise since the birth she said. I recruited her at a café, to run with me the very next day. Timing is always the key to start something… Read More Stroller Jog:
Yes, I have mentioned to be ready before giving a birth if you wanted to get back into shape, however, it is never too late if you missed that opportunity. If you are already a mom, why not involve your baby? If your baby is happy being in a stroller, you could stroller walk (imagine… Read More Getting back to pre-pregnancy body #2:
Now that I am a mother, I would like to focus on pre & post natal stages for today. I think it is safe to say that winning back your pre-pregnancy body is one of the top lists of the mothers. The key to it is to prepare WHILE you are pregnant! Yes, you need… Read More Getting back to pre-pregnancy body #1:
If you have had a chance to read a blog Colin wrote on June 2, 2010 “How did it come to this?“, you know that he had some points that he wanted to improve for healthier lifestyle. Well, he has done tremendous job on it! He has been BIKING (yes, BICYCLE!) from Sidney to his… Read More Biking from Sidney to Victoria….!!!