Cardio for “Fat Loss”

I get this question, “what’s the best cardio for “fat loss” / “losing weight”, VERY often. Here is a great article for how I would answer the question. The photos in the page might be a bit too intense for some people, but the article is worth reading. Tweet


BodyKarma Exercise 1

We had had this idea to record and post a lots of exercise videos since I was pregnant (almost 3 years ago!).  This video was edited beautifully by @colinlaird (twitter name) with nice music, but he he had to cut it out for an uploading capacity reason.  Then, he suggested that I add my instructional… Read More BodyKarma Exercise 1

Exercise, Post Natal

Stroller Jog:

I had a chance to stroller-jog with a gorgeous mom, Heather, last week.  Heather had her baby girl 8 months ago and she had been waiting to exercise since the birth she said.  I recruited her at a café, to run with me the very next day.  Timing is always the key to start something… Read More Stroller Jog: