According to Don Miguel Ruiz, an author of The Four Agreements, “Ninety-five percent of the beliefs we have stored in our minds are nothing but lies, and we suffer because we believe all these lies.” How shocking is that? What are the “lies” you believe, that is not favouring your life? Some of you may not… Read More Is your life controlled by the “lies”?
Hello 2015! Hope you had wonderful holiday seasons and that you are having a happy and strong start of the new year! Body Karma is shifting its core service from personal training & holistic nutrition consulting to health coaching! That is to help people who struggle with unhealthy eating habits (mainly emotional eating), weight management, and… Read More Happy New Year, Hello New Service!
Have you had a moment that you craved for a taste of chocolate and ended up eating a whole chocolate bar? How did you feel right after? How did your body feel? Were you disappointed in you for not being able to resist the crave, or not stopping with just one bite? Or, were you… Read More I am not struggling with an eating disorder….or am I??