According to Don Miguel Ruiz, an author of The Four Agreements, “Ninety-five percent of the beliefs we have stored in our minds are nothing but lies, and we suffer because we believe all these lies.” How shocking is that? What are the “lies” you believe, that is not favouring your life? Some of you may not… Read More Is your life controlled by the “lies”?
Hello 2015! Hope you had wonderful holiday seasons and that you are having a happy and strong start of the new year! Body Karma is shifting its core service from personal training & holistic nutrition consulting to health coaching! That is to help people who struggle with unhealthy eating habits (mainly emotional eating), weight management, and… Read More Happy New Year, Hello New Service!
Have you had a moment that you craved for a taste of chocolate and ended up eating a whole chocolate bar? How did you feel right after? How did your body feel? Were you disappointed in you for not being able to resist the crave, or not stopping with just one bite? Or, were you… Read More I am not struggling with an eating disorder….or am I??
I once worked exclusively with women for eating disorders, but I realized that men also had equal pressure toward their food choice, body images and self-esteem to women. According to Haleh Moravej, a senior lecturer in nutritional sciences at Manchester Metropolitan University; “Eating disorders are not about food but emotions and control. Some people cope… Read More Men suffer from eating disorders as well…
“You can only hold your breath for so long. You can only starve yourself for so long.” If you have been on a diet and are still on a diet, not reaching where you want to be, here is a great article by Dr. Mark Hyman. On top of his research-based-suggestions, I think we need… Read More More diets means more pounds?
Have you found yourself being a perfect vegetarian that you are so proud of, then finding yourself eating a piece of steak next day? Because you just had that tiny bite, did you maybe decide to eat the whole cow, thinking, “What the heck, I have fallen off the wagon, I failed again!”. At that… Read More An effect of being a perfectionist?
Eating Disorder – I’ve been there and it was long and painful. This is a beautiful piece. http://foodmatters.tv/articles-1/discover-how-this-girl-overcame-her-eating-disorder-inspirational Tweet