Happy New Year, Hello New Service!

Hello 2015!   Hope you had wonderful holiday seasons and that you are having a happy and strong start of the new year!

Body Karma is shifting its core service from personal training & holistic nutrition consulting to health coaching! That is to help people who struggle with unhealthy eating habits (mainly emotional eating), weight management, and low self-esteem, and destructive thinking (I’ve suffered from them over 20 years, without really realizing them).

I’ve been trained to be a certified health coach at Institute for Integrative Nutrition (IIN), and I would love to assist as many people in need as possible.

At this moment, my initial consultation (45min) is free and can be done from 9:30am(PST) to 2pm(PST) on Mon – Fri (or some evenings and weekends), at a cafe, my office in Sidney, BC, Canada, or online (Skype or LINE call -free of charge!).  The purpose of the consultation is to learn about who you are, what you have in your current life, what you have gone through, what might be burdening you, what you would like to achieve, and what is the obstacle(s) to reach your health and life goals.

If you are interested or know anyone who could use this service, contact me below.
info@bodykarma.ca

All will be confidential (unless it is for teens who might benefit from having parents involved), and can be done in English or Japanese.

 

More diets means more pounds?

“You can only hold your breath for so long. You can only starve yourself for so long.”

If you have been on a diet and are still on a diet, not reaching where you want to be, here is a great article by Dr. Mark Hyman.  On top of his research-based-suggestions, I think we need to change our way of THINKING about a relationship between food and our body before we can make a lifelong change for healthier version of ourselves.

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http://drhyman.com/blog/2014/05/26/5-reasons-diets-fail-succeed/

Enjoy and live a happy and healthy life that you deserve!