Hello 2015! Hope you had wonderful holiday seasons and that you are having a happy and strong start of the new year! Body Karma is shifting its core service from personal training & holistic nutrition consulting to health coaching! That is to help people who struggle with unhealthy eating habits (mainly emotional eating), weight management, and… Read More Happy New Year, Hello New Service!
“You can only hold your breath for so long. You can only starve yourself for so long.” If you have been on a diet and are still on a diet, not reaching where you want to be, here is a great article by Dr. Mark Hyman. On top of his research-based-suggestions, I think we need… Read More More diets means more pounds?