Have you had a moment that you craved for a taste of chocolate and ended up eating a whole chocolate bar? How did you feel right after? How did your body feel? Were you disappointed in you for not being able to resist the crave, or not stopping with just one bite? Or, were you… Read More I am not struggling with an eating disorder….or am I??
“You can only hold your breath for so long. You can only starve yourself for so long.” If you have been on a diet and are still on a diet, not reaching where you want to be, here is a great article by Dr. Mark Hyman. On top of his research-based-suggestions, I think we need… Read More More diets means more pounds?
Have you found yourself being a perfect vegetarian that you are so proud of, then finding yourself eating a piece of steak next day? Because you just had that tiny bite, did you maybe decide to eat the whole cow, thinking, “What the heck, I have fallen off the wagon, I failed again!”. At that… Read More An effect of being a perfectionist?