Dieting Disorder

The article below was shared by one of my favourite health practitioners, Shelley Ugyan, who specializes in eating disorders.  It is a very interesting topic about ” Dieting Disorder”… Aim for the health­i­est life you can en­joy, not just tol­er­ate ‘The Globe and Mail (BC Edition)’ – 2014-08-11 YONI FREED­HOFF Dr. Yoni Freed­hoff is an as­sis­tant… Read More Dieting Disorder

Positive Life

1 minute rule

My second child and first daughter, Maya Katherine Laird has arrived on February 15, 2013.  She has been such a wonderful addition to our family. Now that we have two kids with no relatives we can count on, things can be pretty hectic, especially around the house.  So, I have established a “1 minute rule”… Read More 1 minute rule

Pre Natal

Prenatal Multi-vitamin

For my two pregnancy, I have suffered decent morning sickness during the first trimester. Taking muti-vitamin was a challenge as well, but “multivitamin easymulti prenatal from PLATINUM” worked really well, probably thanks to the EPA and DHA, providing a coating role for the stomach. If you are having a hard time intaking a multi-vitamin (provided… Read More Prenatal Multi-vitamin