“You are not shape of your body….” is something I needed to hear long time ago. What’s your thought on Oprah’s short video (under 3 min)? Tweet
Have you found yourself being a perfect vegetarian that you are so proud of, then finding yourself eating a piece of steak next day? Because you just had that tiny bite, did you maybe decide to eat the whole cow, thinking, “What the heck, I have fallen off the wagon, I failed again!”. At that… Read More An effect of being a perfectionist?
Eating Disorder – I’ve been there and it was long and painful. This is a beautiful piece. http://foodmatters.tv/articles-1/discover-how-this-girl-overcame-her-eating-disorder-inspirational Tweet
When I used to be on diets (for over 20 years), approaches I took were always “all or nothing”. With that, I would do well for a few days or a week, thinking I was successful and rocking the world. Well, then you know how things go. I would start feeling so stressed, have no… Read More Diets Don’t Work…then what?
The article below was shared by one of my favourite health practitioners, Shelley Ugyan, who specializes in eating disorders. It is a very interesting topic about ” Dieting Disorder”… Aim for the healthiest life you can enjoy, not just tolerate ‘The Globe and Mail (BC Edition)’ – 2014-08-11 YONI FREEDHOFF Dr. Yoni Freedhoff is an assistant… Read More Dieting Disorder
I am currently aiming to be a certified Health Coach, attending at Institution for Integrative Nutrition (IIN), where I learn more than 100 different dietary theories, from the traditional to the modern, Eastern to Western, popular to esoteric. I hope to better serve my current and future clients for their healthier and happier lives by focusing… Read More Institution of Integrative Nutrition (IIN)
My second child and first daughter, Maya Katherine Laird has arrived on February 15, 2013. She has been such a wonderful addition to our family. Now that we have two kids with no relatives we can count on, things can be pretty hectic, especially around the house. So, I have established a “1 minute rule”… Read More 1 minute rule
For my two pregnancy, I have suffered decent morning sickness during the first trimester. Taking muti-vitamin was a challenge as well, but “multivitamin easymulti prenatal from PLATINUM” worked really well, probably thanks to the EPA and DHA, providing a coating role for the stomach. If you are having a hard time intaking a multi-vitamin (provided… Read More Prenatal Multi-vitamin
“When you strip the juice of oxygen, you also strip it of flavour-providing chemicals, natural chemicals to the orange juice, so the juice companies then hire flavour and fragrance companies — the same ones that make high-end perfumes and colognes — to manufacture flavour packs to put back into the juice to make it taste… Read More Orange juice and Fragrance
I love buying fresh garlic, but I am not a big fan of dealing with peeling part. And then, I found some useful tips below! 1) To peel garlic, pour hot water over cloves or put in microwave 5 seconds, then pull skins off with a paring knife. 2) The longer you cook garlic, the… Read More Fresh Garlic Tips