The H1N1 has (had?) been a big threat to the world and a lot of people are waiting for the shot for it, and you might be one of them. The shot might be able to protect you from getting the flu (be aware! Some might experience dull or achy feelings after the shot!), however;… Read More Boost up your immune system
Happy 2010 everyone! I hope everyone is having a healthy and happy new year! Let me take a moment to quickly introduce ourselves. I, Kanna, provide exercise and nutrition aspects of Body Karma. My husband, Colin, is in charge of the web design, photos, and all sorts of online functions. I moved to Toronto from… Read More Happy New Year!