Hi wellness concious! I’m getting so excited for the Integrative Nutrition Conference coming up! IIN has opened up the conference livestream so anyone can join in from home! Some of the incredible speakers they have lined up include, Chris Guillebeau (best-selling author, blogger & travel hacker), Dr. Andrew Weil (founder of the AZ Center for… Read More Live Stream | Institute for Integrative Nutrition
Konnichiwa! Hello from Japan! Yes, I have been in Japan since March 2016 and living my dream! As a health coach, I’ve met many people ranging from toddlers to elders who wish to have a healthier and happier lifestyle! More details to come about my life in Japan in the future, but here are some… Read More Hello from Japan!
There was a “crêpe day” at my son’s elementary school, and it was suggested that we bring a topping for it. I thought about sending some bananas, but I ended up packing a jar of homemade “Cacao Spread” – aka “Chocolate Butter”. Boy, was it ever a hit! I received lovely comments from the kids… Read More No Sugar Added & Nut Free Cacao Spread (aka “Chocolate Butter”)
I hope you had wonderful holiday seasons with your loved ones and recharged for the new year! Body Karma has some big plans this year! My family and I are planning to go to Japan for A YEAR from March 2015. Since my kids are half Japanese, we would like them to experience some Japanese… Read More Wishing you a happy new year!
According to Don Miguel Ruiz, an author of The Four Agreements, “Ninety-five percent of the beliefs we have stored in our minds are nothing but lies, and we suffer because we believe all these lies.” How shocking is that? What are the “lies” you believe, that is not favouring your life? Some of you may not… Read More Is your life controlled by the “lies”?
Hello 2015! Hope you had wonderful holiday seasons and that you are having a happy and strong start of the new year! Body Karma is shifting its core service from personal training & holistic nutrition consulting to health coaching! That is to help people who struggle with unhealthy eating habits (mainly emotional eating), weight management, and… Read More Happy New Year, Hello New Service!
Have you had a moment that you craved for a taste of chocolate and ended up eating a whole chocolate bar? How did you feel right after? How did your body feel? Were you disappointed in you for not being able to resist the crave, or not stopping with just one bite? Or, were you… Read More I am not struggling with an eating disorder….or am I??
I once worked exclusively with women for eating disorders, but I realized that men also had equal pressure toward their food choice, body images and self-esteem to women. According to Haleh Moravej, a senior lecturer in nutritional sciences at Manchester Metropolitan University; “Eating disorders are not about food but emotions and control. Some people cope… Read More Men suffer from eating disorders as well…
“You can only hold your breath for so long. You can only starve yourself for so long.” If you have been on a diet and are still on a diet, not reaching where you want to be, here is a great article by Dr. Mark Hyman. On top of his research-based-suggestions, I think we need… Read More More diets means more pounds?
A very interesting thing happened to me today…I was getting ready to go for a walk in the rain, I thought about packing light, but bring a credit card with me in case I decided to buy something along the way. As I was putting it in my jacket’s outer pocket, I heard my voice… Read More Intuition