Event, Health Coach, IIN

Live Stream | Institute for Integrative Nutrition

Hi wellness concious! I’m getting so excited for the Integrative Nutrition Conference coming up!  IIN has opened up the conference livestream so anyone can join in from home! Some of the incredible speakers they have lined up include, Chris Guillebeau (best-selling author, blogger & travel hacker), Dr. Andrew Weil (founder of the AZ Center for… Read More Live Stream | Institute for Integrative Nutrition


Hello from Japan!

Konnichiwa!  Hello from Japan! Yes, I have been in Japan since March 2016 and living my dream! As a health coach, I’ve met many people ranging from toddlers to elders who wish to have a healthier and happier lifestyle! More details to come about my life in Japan in the future, but here are some… Read More Hello from Japan!

Gluten Free, Healthy Eating, Homemade, Kids Snack, Nut Free, Recipe

No Sugar Added & Nut Free Cacao Spread (aka “Chocolate Butter”)

There was a “crêpe day” at my son’s elementary school, and it was suggested that we bring a topping for it.  I thought about sending some bananas, but I ended up packing a jar of homemade “Cacao Spread” – aka “Chocolate Butter”.  Boy, was it ever a hit!  I received lovely comments from the kids… Read More No Sugar Added & Nut Free Cacao Spread (aka “Chocolate Butter”)

Diet, Eating Disorder, Emotional Eating, Self-esteem, Weight Loss

Happy New Year, Hello New Service!

Hello 2015!   Hope you had wonderful holiday seasons and that you are having a happy and strong start of the new year! Body Karma is shifting its core service from personal training & holistic nutrition consulting to health coaching! That is to help people who struggle with unhealthy eating habits (mainly emotional eating), weight management, and… Read More Happy New Year, Hello New Service!

Eating Disorder, Self-esteem

Men suffer from eating disorders as well…

I once worked exclusively with women for eating disorders, but I realized that men also had equal pressure toward their food choice, body images and self-esteem to women. According to Haleh Moravej, a senior lecturer in nutritional sciences at Manchester Metropolitan University; “Eating disorders are not about food but emotions and control. Some people cope… Read More Men suffer from eating disorders as well…



A very interesting thing happened to me today…I was getting ready to go for a walk in the rain, I thought about packing light, but bring a credit card with me in case I decided to buy something along the way.  As I was putting it in my jacket’s outer pocket, I heard my voice… Read More Intuition