Hello 2015! Hope you had wonderful holiday seasons and that you are having a happy and strong start of the new year!
Body Karma is shifting its core service from personal training & holistic nutrition consulting to health coaching! That is to help people who struggle with unhealthy eating habits (mainly emotional eating), weight management, and low self-esteem, and destructive thinking (I’ve suffered from them over 20 years, without really realizing them).
I’ve been trained to be a certified health coach at Institute for Integrative Nutrition (IIN), and I would love to assist as many people in need as possible.
At this moment, my initial consultation (45min) is free and can be done from 9:30am(PST) to 2pm(PST) on Mon – Fri (or some evenings and weekends), at a cafe, my office in Sidney, BC, Canada, or online (Skype or LINE call -free of charge!). The purpose of the consultation is to learn about who you are, what you have in your current life, what you have gone through, what might be burdening you, what you would like to achieve, and what is the obstacle(s) to reach your health and life goals.
If you are interested or know anyone who could use this service, contact me below.
All will be confidential (unless it is for teens who might benefit from having parents involved), and can be done in English or Japanese.