Have you had a moment that you craved for a taste of chocolate and ended up eating a whole chocolate bar? How did you feel right after? How did your body feel?
Were you disappointed in you for not being able to resist the crave, or not stopping with just one bite? Or, were you ashamed of yourself and decided to punish you by having more junks?
Well, did you know that this could be a sign of a struggle from an eating disorder? I’ve done it so long in the past, but I had never ever thought that I had an “disorder”. Now I know I did and I admit it, I totally had an eating disorder and suffered from some more eating disorders. What I did not know was that I needed look inside of me and heal my soul instead of worrying about the food I ate or clothes I was able to fit in.
So, if you ever have a moment you have an urge to eat something, just listen to your body. First, acknowledge your wisdom of being able to hear what your body was trying to tell you. Be proud of yourself. Instead of feeling guilty of possibly having a chocolate, praise yourself for noticing the need. This is very important.
Then, ask yourself, “What can I eat to meet my body’s needs. Could I have a healthier option? Could I start with a piece of chocolate and switch to a nice soothing warm tea? Will my body and soul be satisfied if I had a banana with some almond butter on it? Maybe a small bowl of plain yogurt with nutrition-loaded berries?”
Be kind to yourself and your body, if not for you, for me, please:)