Compulsive Eating, Diet, Eating Disorder

More diets means more pounds?

“You can only hold your breath for so long. You can only starve yourself for so long.”

If you have been on a diet and are still on a diet, not reaching where you want to be, here is a great article by Dr. Mark Hyman.  On top of his research-based-suggestions, I think we need to change our way of THINKING about a relationship between food and our body before we can make a lifelong change for healthier version of ourselves.

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http://drhyman.com/blog/2014/05/26/5-reasons-diets-fail-succeed/

Enjoy and live a happy and healthy life that you deserve!

 

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