“You can only hold your breath for so long. You can only starve yourself for so long.”
If you have been on a diet and are still on a diet, not reaching where you want to be, here is a great article by Dr. Mark Hyman. On top of his research-based-suggestions, I think we need to change our way of THINKING about a relationship between food and our body before we can make a lifelong change for healthier version of ourselves.
Enjoy and live a happy and healthy life that you deserve!