More diets means more pounds?

“You can only hold your breath for so long. You can only starve yourself for so long.”

If you have been on a diet and are still on a diet, not reaching where you want to be, here is a great article by Dr. Mark Hyman.  On top of his research-based-suggestions, I think we need to change our way of THINKING about a relationship between food and our body before we can make a lifelong change for healthier version of ourselves.

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http://drhyman.com/blog/2014/05/26/5-reasons-diets-fail-succeed/

Enjoy and live a happy and healthy life that you deserve!

 

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