Healthy Eating, Uncategorized

Processed Food v.s. Whole Food

In my school days for Holistic Nutrition, all the teachers always focused on the importance on the digestive system.  So, we-now-practitioners, are trained to look at our clients’ digestive systems very closely and determine what is happening in there.  However, it often is very hard for our clients to understand the importance of taking a close look at their digestion, inlcuding eating less processed foods.
Now, thanks to my friend, Hiroyuki Ando, a very talented and experienced personal trainer in Japan, I have found an amazing video that shows how the processed food and whole food are digested differently.



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