When I lived in Toronto, the snow wasn’t my favourite thing there because there was simply too much and it seemed like it snowed forever…however, I enjoyed this short show days in Victoria:)
My son and I shoveled and it reminded me of one of my personal training clients in Toronto. She had a gorgeous house, but that meant a lot of shoveling! She used to complain about her backache when shoveling and I reminded her of our training philosophy, “athletic position (=tighten core muscles)” every time she scoops the snow.
Not only it helps to protect the back, but gives you more power to shovel! The shoveling is a great outside excise that works for cardio and many muscles in the body!
Now, go out there and enjoy shoveling!