Supplement

Fish Oil

I am all into “prevention” and one of the products that has been helping me is a fish oil called “NutraSea” from Ascenta Health.  There are so many fish oils out there, but I believe that Nutra Sea provides very balanced Omega 3 ratio (EPA:DHA) that our bodies need.  It also tastes “good” (it’s not “fishy” like some others do) and comes with various benefits, like added Vitmin D or one for vegetarians!

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