A message from Kanna Laird, founder of BodyKarma, a Certified Integrative Nutrition Health Coach.
I was born in Japan and spent most of my life there till mid twenties. People thought I had it all. And, was I? Truth is – I was miserable, I had all sorts of eating disorders, weight managements and self-esteem issues. I was just so good at hiding my feelings and faking it all. I became good at these at the age of 13. Never a good timing, but way too early to fully appreciate and enjoy one’s life. I lived in a life filled with shame, guilt and disappointment with me, not with love. I was NEVER going to share what I had gone through, but I realized that by telling my story, I give a hope to heal others and here I am.
After receiving my coaching sessions, my clients can feel;
-accepted as who they are and how they look
-listened, understood, supported, and loved
They will start having confidence in them and believing in them. They will know that many options are available in front of them . They will see everything is figureoutable (my favourite mantra from Marie Forleo).
They will learn how to nourish their body, mind and soul without some hard-core life style changes, but with fun and easy ways.
This was all thanks to a training at Institute for Integrative Nutrition (IIN). They helped me believe that I had some unique experiences to share, and there are those who are in need of my service.